Endurance

4 August Long Zone 2

  • Cycling
  • 3h 45mTime
  • 174Stress
  • 0.68Intensity
  • 15Popularity

About this workout

A steady Zone 2 endurance session. Warm up with a gentle ramp from 50% to 65% FTP, then ride 9 x 20-minute blocks that gradually ascend from 65% to 70% FTP and back down to 66% FTP. Cool down with a gradual ease from 55% to 40% FTP.

Cyffin

Workout structure

  • Warm-Up 10 min @ 50-65% (50-65w)
  • 10X
    • Active 10 min @ 65-70% (65-70w)
    • 30 sec @ 100% (100w)
    • Active 10 min @ 70-66% (70-66w)
  • Cooldown 10 min @ 55-40% (55-40w)