VO2Max

4×5 Vo2Max@108%

  • Cycling
  • 1h 11mTime
  • 86Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This 4x5 VO2 Max session pushes your limits with sustained efforts at 108% FTP, ideal for boosting your aerobic ceiling and developing that extra power for when the road kicks up. Perfect for mid-week intensity, it sets you up for strong performances in time trials and tough group rides.

D

Workout structure

  • 5 min @ 60% (60w)
  • 10 min @ 70% (70w)
  • 4X
    • 5 min @ 108% (108w)
    • 4 min @ 60% (60w)
  • 5 min @ 95% (95w)
  • 15 min @ 60% (60w)