Threshold 4x

• Cycling
• 53mTime
• 68Stress
• 0.88Intensity
• 30Popularity

About this workout

This classic threshold workout pushes you to sustain efforts at 95% FTP for 6 minutes, sharpening your aerobic threshold and building the endurance needed for your weekly group rides and time trials. It’s an essential session for defining your FTP while teaching your body to maintain power when the pace heats up.

Workout structure

• 5 min @ 70% (70w)
• 4X
  • 30 sec @ 120% (120w)
  • 6 min @ 95% (95w)
  • 30 sec @ 120% (120w)
  • 5 min @ 65% (65w)