4. Anaerobic Power Development

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout is all about developing that explosive kick with 2 × 3 minutes at 125% FTP, perfect for closing gaps in a race or powering through a tough group ride. Incorporate this anaerobic session into your training to boost your raw sprinting power and lactate tolerance when it counts.

Workout structure

• Active 3 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• 2X
  • Active 10 sec @ 150% (150w)
  • Rest 50 sec @ 55% (55w)
• Active 4 min @ 50% (50w)
• 3X
  • Active 30 sec @ 190% (190w)
  • Rest 6 min @ 55% (55w)
• Active 2 min @ 50% (50w)
• 2X
  • Active 3 min @ 125% (125w)
  • Rest 6 min @ 55% (55w)
• Active 30 sec @ 50% (50w)