VO2Max

4*8min VO2max FTP110%

  • Cycling
  • 1h 17mTime
  • 104Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This workout features 3 intervals of 8 minutes at 110% FTP, designed to push your aerobic ceiling and boost your capacity for those steep climbs or race efforts. A classic VO2max session that fits seamlessly into your training week, helping you stay competitive in group rides and time trials.

MFJ_Atsushi

Workout structure

  • 15 min @ 55% (55w)
  • 3X
    • 1 min @ 65% (65w)
    • Rest 1 min @ 50% (50w)
  • 3X
    • 8 min @ 110% (110w)
    • Rest 3 min @ 50% (50w)
  • 8 min @ 110% (110w)
  • 15 min @ 65% (65w)