4*8min @ftp

• Cycling
• 50mTime
• 69Stress
• 0.91Intensity
• 30Popularity

About this workout

This workout features four 8-minute efforts at 100% FTP, perfect for pushing your limits and refining your sustainable power for group rides and time trials. It's a classic threshold session that helps define your FTP while building the endurance needed for sustained efforts when the pace heats up.

Workout structure

• 2 min @ 60% (60w)
• 4X
  • 8 min @ 100% (100w)
  • 4 min @ 60% (60w)