4.5min rust 30 sec sprint

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 101Popularity

About this workout

This workout features a punishing main set of 30-second sprints at 113% FTP, designed to elevate your VO2 max and boost your ability to tackle steep climbs and race kicks. Perfect for those looking to sharpen their sprinting power while maintaining endurance, this session is a solid addition to your training plan.

Workout structure

• 12X
  • 4:30 min @ 27% (27w)
  • 30 sec @ 113% (113w)