4.5h Endurance

• Cycling
• 4h 30mTime
• 162Stress
• 0.60Intensity
• 15Popularity

About this workout

This 4.5-hour steady endurance session is your bread-and-butter workout for building a solid aerobic engine, ideal for long rides or increasing mileage on weekends. Incorporate this into your training routine to ensure you’re ready for those epic climbs and sustained efforts when the road gets tough.

Workout structure

• 270 min @ 60% (60w)