Tempo

4.4 PetaZeta Viernes Rodaje Tempo Prep Grupetas-Zetas

  • Cycling
  • 1h 32mTime
  • 98Stress
  • 0.80Intensity
  • 325Popularity

About this workout

This workout features a classic tempo main set designed to build that aerobic durability for your mid-week rides, pushing through 10 intervals of 45 seconds at 80% FTP. Perfect for honing your endurance and preparing for those group ride efforts where maintaining a solid pace is key.

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Workout structure

  • 10 min @ 50% (50w)
  • 10X
    • 30 sec @ 100% (100w)
    • Rest 45 sec @ 80% (80w)
  • 30 min @ 80% (80w)
  • 30 min @ 85% (85w)
  • 10 min @ 50% (50w)