4 - 4 - 2026

• Cycling
• 1h 34mTime
• 111Stress
• 0.84Intensity
• 16Popularity

About this workout

This workout features a classic 6 × 8 min at 92% FTP main set, perfect for honing your sustainable power for group rides and time trials. It's designed to build your threshold capacity, ensuring you can hold your pace when the pressure is on during races or tough climbs.

Workout structure

• Warm-Up 1 min @ 50% (50w)
• 8 min @ 92% (92w)
• Cooldown 4 min @ 50% (50w)
• 6X
  • 8 min @ 92% (92w)
  • 4 min @ 50% (50w)
• 8 min @ 92% (92w)
• 1 min @ 50% (50w)