VO2Max

4*4 @115% 2RBI

  • Cycling
  • 45mTime
  • 66Stress
  • 0.94Intensity
  • 75Popularity

About this workout

This workout features four brutal 4-minute efforts at 115% FTP, designed to push your aerobic ceiling and prepare you for those tough climbs or sprint finishes. Ideal for sharpening your fitness in a race scenario, it's a must-try for those looking to elevate their VO2 max and tackle 3x8 or 3x8.4 intervals effectively.

joakim

Workout structure

  • 12 min @ 50-90% (50-90w)
  • 3 min @ 70% (70w)
  • 4X
    • 4 min @ 115% (115w)
    • Rest 2 min @ 70% (70w)
  • 6 min @ 70% (70w)