4.3 Peta-Z Jueves de muy señor mio FTP

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 240Popularity

About this workout

This gnarly VO2 max workout features 3 sets of 8 minutes at 110% FTP, making it a solid choice for increasing your aerobic ceiling and pushing your limits like a pro. Perfect for those looking to prep for tough climbs or race kicks, this session will boost your endurance and prepare you for that MVDP FTP challenge.

Workout structure

• 15 min @ 70% (70w)
• 15 min @ 70-80% (70-80w)
• 3X
  • 8 min @ 110% (110w)
  • Rest 4 min @ 50% (50w)
• 24 min @ 80-60% (80-60w)