4/2.5 x 8

• Cycling
• 1hTime
• 93Stress
• 0.96Intensity
• 70Popularity

About this workout

This VO2 max workout features a punishing main set of 8 intervals at 112% FTP that will push your aerobic ceiling, making it ideal for those looking to improve performance during intense climbs or race kicks. Use it as a high-impact staple when you want to master your top-end power while still fitting in effective recovery between efforts.

Workout structure

• Warm-Up 6 min @ 60-65% (60-65w)
• 8X
  • Active 4 min @ 112% (112w)
  • Rest 2:30 min @ 55% (55w)
• Cooldown 2 min @ 70-60% (70-60w)