tempo

4

  • Cycling
  • 1h 21mTime
  • 80Stress
  • 0.77Intensity
  • 65Popularity

About this workout

This tempo workout builds aerobic durability with solid efforts at 80% FTP, perfect for boosting endurance on long climbs or maintaining a steady pace during a group ride. It's a time-tested staple for anyone looking to stretch their limits without overdoing it, setting you up for success on race day or tough training blocks.

4

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 5 min @ 85% (85w)
  • 5 min @ 75% (75w)
  • 2 min @ 40% (40w)
  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5 min @ 70% (70w)
  • 2 min @ 40% (40w)
  • 5 min @ 80% (80w)
  • 5 min @ 95% (95w)
  • 5 min @ 75% (75w)
  • 2 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 5 min @ 80% (80w)
  • 5 min @ 75% (75w)
  • 5 min @ 40% (40w)