Tempo

4/20/2024

  • Swimming
  • 20mTime
  • 136Stress
  • 2.02Intensity
  • 45Popularity

About this workout

This tempo workout features two solid intervals of 4 minutes at 90% FTP, perfect for building aerobic durability and preparing for those extended climbs or steady group ride efforts. It's a classic mid-week staple that allows you to push hard while keeping fatigue in check, ensuring you're ready to tackle the next challenge.

akela

Workout structure

  • 4 min @ 70% (70w)
  • Rest 30 sec
  • 4:15 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • Rest 30 sec
  • 4:15 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • Rest 30 sec
  • 4 min @ 80-60% (80-60w)