Anaerobic

4/10/19-15840782

  • Cycling
  • 1h 6mTime
  • 98Stress
  • 0.94Intensity
  • 115Popularity

About this workout

This brutal anaerobic workout features three sets of 12 intervals at 130% FTP, pushing your sprinting power and lactate tolerance to the max—perfect for closing gaps in group rides or launching race kicks. Get ready to build that top-end punch while maintaining enough recovery to keep your legs fresh for tomorrow's challenges.

Martin Horrobin

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 12X
    • 40 sec @ 130% (130w)
    • Rest 20 sec @ 40% (40w)
  • 5 min @ 60% (60w)
  • 12X
    • 40 sec @ 130% (130w)
    • Rest 20 sec @ 40% (40w)
  • 5 min @ 60% (60w)
  • 12X
    • 40 sec @ 130% (130w)
    • Rest 20 sec @ 40% (40w)
  • 10 min @ 60-40% (60-40w)