Tempo

4.1 Semana 4 Terça SWEETSPOT WITH BURSTS

  • Cycling
  • 1h 10mTime
  • 79Stress
  • 0.82Intensity
  • 35Popularity

About this workout

This workout combines sweet spot training with bursts, featuring two sets of 5 intervals at 90% FTP for a solid aerobic boost while pushing your limits. It's an excellent way to refine your power for those critical moments in group rides or races when you need that extra kick.

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Workout structure

  • 12 min @ 55% (55w)
  • 5X
    • 3:40 min @ 90% (90w)
    • 20 sec @ 110% (110w)
  • 8 min @ 55% (55w)
  • 5X
    • 3:40 min @ 90% (90w)
    • 20 sec @ 110% (110w)
  • 10 min @ 65% (65w)