4 - 1 - 2025 (outdoor)

• Cycling
• 1h 34mTime
• 121Stress
• 0.88Intensity
• 15Popularity

About this workout

This threshold workout features a solid main set of 2×8 minutes at 85% FTP, ideal for honing the sustainable power you need for weekly group rides and time trials. It’s a textbook choice for building your FTP while allowing for adequate recovery, making it a staple in any serious cyclist's training plan.

Workout structure

• 1 min @ 50% (50w)
• 8 min @ 85% (85w)
• 4 min @ 50% (50w)
• 8 min @ 87% (87w)
• 4 min @ 50% (50w)
• 8 min @ 90% (90w)
• 4 min @ 50% (50w)
• 8 min @ 93% (93w)
• 4 min @ 50% (50w)
• 8 min @ 96% (96w)
• 4 min @ 50% (50w)
• 8 min @ 100% (100w)
• 4 min @ 50% (50w)
• 8 min @ 103% (103w)
• 4 min @ 50% (50w)
• 8 min @ 107% (107w)
• 1 min @ 50% (50w)