anaerobic

3x@z2_3@z4xz6

  • Cycling
  • 1h 2mTime
  • 55Stress
  • 0.73Intensity
  • 40Popularity

About this workout

This workout includes a main set of 4 intervals at 100% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for preparing for those savage race kicks or hard group ride efforts, this session will enhance your lactate tolerance and top-end punch.

Norbi44

Workout structure

  • 6 min @ 40-60% (40-60w)
  • 4X
    • 10 min @ 60% (60w)
    • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 4X
    • 42 sec @ 130% (130w)
    • 1 min @ 45% (45w)
  • 4 min @ 45-40% (45-40w)