3xTabata 165-155 CP60

• Cycling
• 40mTime
• 56Stress
• 0.91Intensity
• 93Popularity

About this workout

This brutal 3xTabata workout will push your sprinting power and lactate tolerance to the limit with short, intense efforts that mimic race kicks. Perfect for building the hard punch needed to close gaps during critical moments in a race or group ride.

Workout structure

• 5 min @ 40-60% (40-60w)
• 1 min @ 60-100% (60-100w)
• 4 min @ 50% (50w)
• 8X
  • 20 sec @ 165% (165w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 20 sec @ 160% (160w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 20 sec @ 155% (155w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 50-40% (50-40w)
• 3 min @ 40% (40w)