3x90%

• Cycling
• 1h 14mTime
• 89Stress
• 0.85Intensity
• 80Popularity

About this workout

This workout features three solid 18-minute efforts at 90.2% FTP, perfect for building your aerobic durability and sustaining your pace during long climbs or steady group rides. It's a classic mid-week staple that balances intensity with recovery, ensuring you stay sharp without overcooking yourself.

Workout structure

• 5 min @ 46-72% (46-72w)
• 1 min @ 90% (90w)
• 3X
  • 3 min @ 59% (59w)
  • 18 min @ 90% (90w)
• 5 min @ 59-39% (59-39w)