Threshold

3x9 @ Sweet Spot

  • Cycling
  • 46mTime
  • 55Stress
  • 0.84Intensity
  • 90Popularity

About this workout

This sweet spot workout features two solid sets of 9 minutes at 95% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's an ideal choice when you're looking to boost your FTP without overcooking, making it a staple for any cyclist's training plan.

gt0769

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 2X
    • 9 min @ 95% (95w)
    • 4:30 min @ 50% (50w)
  • 9 min @ 95% (95w)
  • 5 min @ 50% (50w)