3x9 OUs 95/110

• Cycling
• 37mTime
• 53Stress
• 0.93Intensity
• 15Popularity

About this workout

This tough VO2 max workout features 3 sets of 3x2 minute efforts at 95% FTP, pushing your aerobic ceiling to new heights and simulating the intensity needed for decisive race kicks. Perfect for building the capacity you'll need for those moments when the road steepens or the pace quickens in a group ride.

Workout structure

• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)