Anaerobic

3x8x40/20 Intervall

  • Cycling
  • 1h 4mTime
  • 81Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This workout features the punishing 3x8x40/20 intervals, where you’ll push your limits with short bursts at 125% FTP, perfect for building the kick needed to close gaps during intense racing moments. Incorporate this savage session to boost your raw sprinting power and lactate tolerance for those decisive race kicks.

Blob

Workout structure

  • Active 6 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 53% (53w)
  • 8X
    • Active 40 sec @ 125% (125w)
    • Rest 20 sec @ 53% (53w)
  • Active 5 min @ 53% (53w)
  • 8X
    • Active 40 sec @ 125% (125w)
    • Rest 20 sec @ 53% (53w)
  • Active 5 min @ 53% (53w)
  • 8X
    • Active 40 sec @ 125% (125w)
    • Rest 20 sec @ 53% (53w)
  • Cooldown 10 min @ 53-45% (53-45w)