Anaerobic

3x8x30/30

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.81Intensity
  • 79Popularity

About this workout

This gnarly workout features 3 sets of 8 intervals at a savage 130% FTP, perfect for building the kick you need to close gaps or launch a breakaway. It's a solid choice for those looking to boost raw sprinting power and lactate tolerance without overcooking for your next race.

Bea

Workout structure

  • Warm-Up 5 min @ 45-65% (45-65w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 5 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 130% (130w)
    • Rest 30 sec @ 53% (53w)
  • Active 8 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 130% (130w)
    • Rest 30 sec @ 53% (53w)
  • Active 8 min @ 55% (55w)
  • 8X
    • Active 30 sec @ 130% (130w)
    • Rest 30 sec @ 53% (53w)
  • Active 8 min @ 55% (55w)