3x8x30/30 + 2x8min G2

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 25Popularity

About this workout

Workout structure

• 10 min @ 56-75% (56-75w)
• 8X
  • 30 sec @ 130% (130w)
  • 30 sec @ 55% (55w)
• 6 min @ 67% (67w)
• 8X
  • 30 sec @ 130% (130w)
  • 30 sec @ 55% (55w)
• 6 min @ 67% (67w)
• 8X
  • 30 sec @ 130% (130w)
  • 30 sec @ 55% (55w)
• 16 min @ 67% (67w)
• 8 min @ 84% (84w)
• 6 min @ 67% (67w)
• 8 min @ 84% (84w)
• 6 min @ 67-56% (67-56w)