3x8SS

• Cycling
• 39mTime
• 51Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features three 8-minute efforts at 97% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that helps define your FTP while pushing your limits, making it a staple for serious cyclists looking to elevate their performance.

Workout structure

• 3X
  • 8 min @ 97% (97w)
  • 5 min @ 67% (67w)