3 x 7 min Tempo Mixed
- Cycling
- 37mTime
- 33Stress
- 0.72Intensity
- 170Popularity
About this workout
This 3 x 7 min Tempo Mixed workout features sustained efforts that build aerobic durability, making it a solid choice for mid-week training or preparing for longer climbs. It’s a classic way to keep your endurance engine primed without overcooking, perfect for those who want to maintain a steady pace on group rides.
Workout structure
- 3:30 min @ 50% (50w)
- 45 sec @ 85% (85w)
- Rest 1:30 min @ 50% (50w)
- 1 min @ 75% (75w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 88% (88w)
- 1 min @ 77% (77w)
- 1 min @ 84% (84w)
- 1 min @ 78% (78w)
- 4 min @ 50% (50w)
- 1 min @ 78% (78w)
- 1 min @ 83% (83w)
- 1 min @ 77% (77w)
- 1 min @ 88% (88w)
- 1 min @ 78% (78w)
- 1 min @ 84% (84w)
- 1 min @ 79% (79w)
- 4 min @ 50% (50w)
- 1 min @ 77% (77w)
- 1 min @ 83% (83w)
- 1 min @ 78% (78w)
- 1 min @ 84% (84w)
- 1 min @ 75% (75w)
- 1 min @ 85% (85w)
- 1 min @ 77% (77w)
- 3 min @ 50% (50w)