3x8min Interval

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 65Popularity

About this workout

This workout features a solid main set of 3x8 minutes at 90% FTP, perfect for building your sub-threshold endurance and improving your ability to sustain a strong pace during long climbs or group rides. It’s a time-efficient way to boost your aerobic durability without pushing into the red.

Workout structure

• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 3X
  • 8 min @ 90% (90w)
  • 2 min @ 70% (70w)
• 5 min @ 75% (75w)
• 8 min @ 70% (70w)
• 2 min @ 65% (65w)