3x8min At 110%

• Cycling
• 1h 19mTime
• 97Stress
• 0.86Intensity
• 20Popularity

About this workout

Push your limits with this VO2 max workout featuring 3 sets of 8 minutes at 110% FTP, building your aerobic ceiling for tough climbs and race day efforts. Perfect for those looking to boost their top-end power and improve performance during group rides and time trials.

Workout structure

• 20 min @ 65% (65w)
• 3X
  • 8 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 20 min @ 65% (65w)