Tempo

3x8min bas de Z3

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 3x8 minutes at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. Use this z3 tempo session as a mid-week staple to enhance your endurance without overwhelming fatigue.

Manonlambaerts

Workout structure

  • 3 min @ 65-75% (65-75w)
  • 12 min @ 75% (75w)
  • 3X
    • 8 min @ 90% (90w)
    • 3 min @ 75% (75w)
  • 12 min @ 75% (75w)