3x10min at 95%

• Cycling
• 1h 6mTime
• 75Stress
• 0.82Intensity
• 46Popularity

About this workout

This workout features two hard 10-minute efforts at 95% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during intense group rides or race scenarios, it’s a solid choice for those looking to boost their top-end punch.

Workout structure

• 8 min @ 45-60% (45-60w)
• 4X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40% (40w)
• 20 sec @ 140% (140w)
• 4 min @ 45-60% (45-60w)
• 2X
  • 10 min @ 95% (95w)
  • 5 min @ 65% (65w)
• 10 min @ 95% (95w)
• 10 min @ 45% (45w)