3X8M SS + 6XFTP

• Cycling
• 1h 10mTime
• 74Stress
• 0.80Intensity
• 46Popularity

About this workout

This workout features three sets of eight minutes at 90% FTP, perfect for building the sustainable power you need for those tough group rides and time trials. It's a classic sweet spot session that delivers high training returns without overextending yourself, making it a must for any mid-week routine.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 8 min @ 90% (90w) 90 rpm
  • Rest 2 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 73% (73w)
• 4 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w) 90 rpm
  • Rest 30 sec @ 73% (73w)
• 4 min @ 40% (40w)