3X8M SS + 6XFTP
Intermittent: This training is a way to introduce short high intensity riding alterating it with short recovery, allowing the rider to recover and accumulate time at an intensity that would be difficult to maintain if ridden consecutively.
- Author: RaulMD
- Sport: bike
- Duration: 70 min
- Dominant zone: Tempo
- Intensity: 0.8
- Created: 2023-01-31T05:24:30.560Z
- Updated: 2026-04-22T11:00:01.311Z
Structure
- 10 min @ 55% (55w)
- 3X
- 8 min @ 90% (90w) 90 rpm
- Rest 2 min @ 52% (52w)
- 6X
- 30 sec @ 100% (100w) 90 rpm
- Rest 30 sec @ 73% (73w)
- 4 min @ 52% (52w)
- 6X
- 30 sec @ 100% (100w) 90 rpm
- Rest 30 sec @ 73% (73w)
- 4 min @ 52% (52w)
- 6X
- 30 sec @ 100% (100w) 90 rpm
- Rest 30 sec @ 73% (73w)
- 4 min @ 40% (40w)