3x8_30_over_under

• Cycling
• 1h 0mTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

This 3x8 workout with over-unders is a brutal test of your anaerobic capacity, pushing you to sustain high power while recovering in just 60 seconds between sets. Perfect for building the kick needed to close gaps in races or punch through during group rides, this session will sharpen your sprinting power and lactate tolerance.

Workout structure

• 15 min @ 67% (67w)
• 30 sec @ 138% (138w)
• 4X
  • 1 min @ 97% (97w)
  • Rest 1 min @ 89% (89w)
• 5 min @ 59% (59w)
• 30 sec @ 138% (138w)
• 4X
  • 1 min @ 97% (97w)
  • Rest 1 min @ 89% (89w)
• 5 min @ 59% (59w)
• 30 sec @ 138% (138w)
• 4X
  • 1 min @ 97% (97w)
  • Rest 1 min @ 89% (89w)
• 10 min @ 67% (67w)