3x8 Upper-Threshold

• Cycling
• 1h 24mTime
• 103Stress
• 0.86Intensity
• 60Popularity

About this workout

This 3x8 workout targets your VO2 max with sustained efforts at 110% FTP, building the power you need for those intense climbs and race kicks. A solid choice for improving your aerobic threshold, this session helps you push your limits while enhancing endurance for tough group rides.

Workout structure

• 15 min @ 54-70% (54-70w)
• 5 min @ 75-90% (75-90w)
• 8 min @ 65% (65w)
• 3X
  • 8 min @ 110% (110w)
  • Rest 4 min @ 55% (55w)
• 20 min @ 70-54% (70-54w)