3x8 @ Sweet Spot

• Cycling
• 42mTime
• 50Stress
• 0.84Intensity
• 246Popularity

About this workout

Two 8-minute blocks at 95% FTP with 4-minute recovery — efficient threshold-adjacent work. Sweet spot discipline in a 40-minute package, ideal for time-pressed cyclists building FTP.

Workout structure

• 5 min @ 50-75% (50-75w)
• 2X
  • 8 min @ 95% (95w)
  • 4 min @ 50% (50w)
• 8 min @ 95% (95w)
• 5 min @ 50% (50w)