3x8 SS

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 31Popularity

About this workout

This 3x8 workout features three solid intervals at 90% FTP, ideal for building your threshold power while keeping fatigue manageable with 5-minute recoveries. A classic mid-week staple, it’s perfect for enhancing your endurance and preparing for those sustained efforts in group rides or time trials.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 1 min @ 110% (110w)
• 3X
  • 5 min @ 50% (50w)
  • 8 min @ 90% (90w)
• 5 min @ 50% (50w)