Anaerobic

3x8 progressive intervals + Vo2Max

  • Swimming
  • 52mTime
  • 67Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This 3x8 workout features hard-hitting 4 × 60 sec bossi intervals at 100% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to improve their anaerobic capacity and prepare for race-day efforts or aggressive group ride attacks, this session will elevate your performance when it counts.

Celperf

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 8 min @ 85-100% (85-100w)
  • 2 min @ 50% (50w)
  • 8 min @ 85-105% (85-105w)
  • 2 min @ 50% (50w)
  • 8 min @ 85-110% (85-110w)
  • 5 min @ 60-50% (60-50w)
  • 4X
    • 1 min @ 100-145% (100-145w)
    • Rest 1 min @ 40% (40w)
  • 1 min @ 110-150% (110-150w)
  • Rest 1 min @ 40% (40w)
  • 5 min @ 40% (40w)