Threshold

3x8 progressive intervals

  • Swimming
  • 34mTime
  • 42Stress
  • 0.86Intensity
  • 32Popularity

About this workout

Two 8-minute sweet spot blocks at 85% FTP with 2-minute recoveries. Solid sustained work that builds FTP without the burn.

Tcrowley

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 2X
    • 8 min @ 85-100% (85-100w)
    • 2 min @ 50% (50w)
  • 8 min @ 85-100% (85-100w)
  • 2 min @ 60-50% (60-50w)