Tempo

3x8 OU

  • Cycling
  • 52mTime
  • 52Stress
  • 0.77Intensity
  • 25Popularity

About this workout

The 3x8 workout features three sets of 2×3 minutes at 90% FTP, pushing your limits while building sustained power for those mid-week training sessions or tough climbs. This tempo effort strikes a balance between intensity and durability, making it a staple for cyclists looking to improve their endurance without overdoing it.

kubus7679

Workout structure

  • 10 min @ 45% (45w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 6 min @ 45% (45w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 6 min @ 45% (45w)
  • 2X
    • 3 min @ 90% (90w)
    • 1 min @ 100% (100w)
  • 6 min @ 45% (45w)