3x8 min Threshold

• Cycling
• 49mTime
• 53Stress
• 0.81Intensity
• 30Popularity

About this workout

This classic 3x8 workout at 95% FTP is designed to push your aerobic threshold, perfect for honing the pace you’ll sustain during weekly group rides and time trials. With solid recoveries, this session builds the sustainable power needed for those crucial race kicks and breakaways.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 8 min @ 95% (95w)
  • Rest 5 min @ 50% (50w)