3x8 min GA2 /

• Cycling
• 1h 32mTime
• 69Stress
• 0.67Intensity
• 75Popularity

About this workout

This 3x8 workout at tempo intensity is a classic for building aerobic durability, perfect for those mid-week rides where you want to stretch out climbs without overdoing it. With manageable recoveries, it’s a great way to boost your endurance while maintaining a solid effort.

Workout structure

• 25 min @ 55% (55w)
• 3X
  • 8 min @ 84% (84w)
  • 6 min @ 64% (64w)
• 25 min @ 55% (55w)