Endurance

3x8' intensive

  • Cycling
  • 52mTime
  • 40Stress
  • 0.68Intensity
  • 50Popularity

About this workout

This 3x8 workout emphasizes steady endurance, making it a classic choice for building your aerobic engine while keeping the effort manageable. It's perfect for mid-week training or as a solid foundation for longer rides when you need to stretch out those climbs.

lumanz

Workout structure

  • 10 min @ 55% (55w)
  • 2X
    • 8 min @ 75% (75w)
    • 4 min @ 65% (65w)
  • 8 min @ 75% (75w)
  • 10 min @ 55% (55w)