Threshold

3x8 FTP+2x40/20x6

  • Cycling
  • 1h 30mTime
  • 102Stress
  • 0.82Intensity
  • 60Popularity

About this workout

This classic 3x8 FTP workout targets your sustainable power, pushing you to hold 100% FTP while building resilience for group rides and time trials. Perfect for defining your threshold and preparing for those crucial race moments when every watt counts.

carbon337

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 2 min @ 80% (80w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 85% (85w)
  • Active 3 min @ 65% (65w)
  • 3X
    • Active 8 min @ 100% (100w)
    • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • 5X
    • Active 40 sec @ 112% (112w)
    • Active 20 sec @ 50% (50w)
  • Active 40 sec @ 112% (112w)
  • Active 5 min @ 50% (50w)
  • 5X
    • Active 40 sec @ 112% (112w)
    • Active 20 sec @ 50% (50w)
  • Active 40 sec @ 112% (112w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 50% (50w)