3x8 90% FTP + 4:00 90-110%

• Cycling
• 59mTime
• 69Stress
• 0.84Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 15 min @ 67-90% (67-90w)
• Active 5 min @ 70% (70w)
• 3X
  • 8 min @ 90% (90w)
  • 3 min @ 65% (65w)
• 2 min @ 70% (70w)
• 4 min @ 90-110% (90-110w)