Tempo

3x8(6) 85, rZ2

  • Cycling
  • 2h 0mTime
  • 101Stress
  • 0.71Intensity
  • 125Popularity

About this workout

This 3x8 workout at 85% FTP is a classic way to build aerobic durability, perfect for those mid-week training sessions to boost your endurance without overdoing it. With solid 6-minute recoveries, it’s ideal for preparing for longer climbs or maintaining pace in your next group ride.

kmilvid

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3X
    • 8 min @ 85% (85w)
    • 6 min @ 50% (50w)
  • 63 min @ 70% (70w)