Threshold

3x8,5@FTP

  • Cycling
  • 3h 0mTime
  • 181Stress
  • 0.78Intensity
  • 35Popularity

About this workout

This threshold workout features three solid 8-minute intervals at 95% FTP, pushing your sustainable power to match the intensity of a tough group ride or time trial. Perfect for those looking to define their FTP and build a strong foundation for race day efforts or climbing challenges.

cpunerd

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 50-70% (50-70w)
  • 10 min @ 70% (70w)
  • 2 min @ 70-77% (70-77w)
  • 2 min @ 77-84% (77-84w)
  • 2 min @ 84-91% (84-91w)
  • 2 min @ 91-98% (91-98w)
  • 2 min @ 98-105% (98-105w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3X
    • 8 min @ 95-105% (95-105w)
    • Rest 5 min @ 50% (50w)
  • 8X
    • 10 min @ 55-95% (55-95w)
    • Rest 3 min @ 50% (50w)
  • 6 min @ 50-30% (50-30w)