3x8 30/30's

• Cycling
• 1h 13mTime
• 78Stress
• 0.80Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 52% (52w)
• 3 min @ 50-90% (50-90w)
• Cooldown 1 min @ 52% (52w)
• 1 min @ 90% (90w)
• 1 min @ 52% (52w)
• 1 min @ 90% (90w)
• 30 sec @ 52% (52w)
• 30 sec @ 130% (130w)
• 5 min @ 52% (52w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 57% (57w)
• 8 min @ 52% (52w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 57% (57w)
• 8 min @ 52% (52w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 57% (57w)
• 10X
  • 1 min @ 52% (52w)