3x8 30/30

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 12 min @ 55% (55w)
• 3 min @ 60% (60w)
• Cooldown 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 8X
  • 30 sec @ 132% (132w)
  • Rest 30 sec @ 52% (52w)
• 8 min @ 55% (55w)
• 8X
  • 30 sec @ 132% (132w)
  • Rest 30 sec @ 52% (52w)
• 8 min @ 55% (55w)
• 8X
  • 30 sec @ 132% (132w)
  • Rest 30 sec @ 52% (52w)
• 21 min @ 55% (55w)