Anaerobic

3X8

  • Cycling
  • 1h 55mTime
  • 126Stress
  • 0.81Intensity
  • 45Popularity

About this workout

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pe_lo_es

Workout structure

  • Active 10 min @ 50% (50w)
  • Active 17 min @ 72% (72w)
  • Active 8 min @ 85% (85w)
  • Active 4 min @ 100% (100w)
  • Active 5 min @ 45% (45w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 40 sec @ 125% (125w)
  • Active 40 sec @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • Active 20 min @ 72% (72w)
  • Active 10 min @ 50% (50w)